Ayurveda and Deep Self-Care Kate O’Donnell
Kate O’Donnell talks about her new book The Everyday Ayurveda Guide To Self-care and how to use Ayurveda principles at different ages. Learn more about how you can use Ayurveda every day and understand what your body is telling you. What you’ll get out of tuning in: How to recognize the qualities of your body […]
Kate O’Donnell + Cate Stillman on Deep Work, Productivity + Writing Books
You know the conversation is going to be good when Cate sits down with Kate O’Donnell. In this episode, Cate and Kate discuss the creative process, the editing process, and the marketing process; what it’s like to produce deeper works in the midst of day-to-day work; and why their first books were so revolutionary. What […]
The Everyday Ayurveda Cookbook with Kate O’Donnell
If you’ve ever wondered how to streamline nourishing your body with food, you’ll love today’s conversation with Kate O’Donnell. Kate recently released the The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well. Kate and I found we both teach Ayurveda based on the Gunas instead of the doshas . We find it’s […]
Kate O’Donnell, Cate Stillman and Talya Lutzker: Traditions, Rituals, and Transformation with Ayurveda
Podcast Intro: Good food warms the souls of those who eat it. Families take joy when good food is served at the table, and it is further magnified when it happens during special occasions. But there is a common misconception about good food, good food means expensive! That’s not true at all! Anyone with a working […]
What are Ayurvedic herbs?
What are Ayurvedic herbs? They may be closer than you think. Check out this inspiring episode exploring Ayurvedic herbs, the wisdom of plants, and why connecting with your ecosystem is the best medicine. What you’ll get out of tuning in: What Ayurvedic herbs are. Why connecting to your ecosystem is key. Why single herb pill […]
Designing Your Space with Ayurvedic Wisdom (with Vixi’s Ashley Dentino)
Ashley of Vixi.com first came to me as a Yoga student, and then she later reappeared in my life as an Ayurveda student. We became collaborative colleagues as she transitioned into developing Vixi, and since then, she’s gone into interior design in Manhattan after attending school. Ashley and I have this experience of both noticing […]
My Favorite Living Ayurveda Books
For the past 9 years, I have led a group through the nine month journey to living Ayurveda in daily life. For the 10th year of the course I scrapped the Living Ayurveda Course curriculum. I opened the doors to the easiest way to embody the 50 centuries of Ayurvedic wisdom into simple practice daily […]